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Sandwiches Are Not Just For a Packed Lunch

When most people think of sandwiches, their thoughts probably immediately go to packed lunches. That makes sense. The sandwich is the perfect meal to pack in a picnic basket, lunchbox or even briefcase. Sandwiches are portable and can be customized to fit your tastes. Maybe that is why people all over the world eat so many sandwiches each year. But sandwiches are not just for lunch anymore. It is not uncommon to see sandwiches on menus for breakfast and dinner too.

The breakfast sandwiches we see at restaurants usually do not stray from the usual egg, meat and cheese combo but the type of bread does vary somewhat. If you are at the drive through, English muffins, biscuits and croissants are the most common options with a few exceptions. At a sit down restaurant you can be a bit more creative by adding sauces or vegetables to your sandwich. The variety of meats may also be expanded to include ham, steak or even chicken.

For lunch there are too many different types of sandwiches to list. If you are packing a lunch, you will most likely want a cold sandwich, which is what most people think of when you say sandwich. There are many different options for fillings for bread, from tuna salad to turkey to the kids favorite, peanut butter and jelly.

With the exception of peanut butter and jelly, most cold sandwiches become much healthier for you with the addition of vegetables, the most common being lettuce and tomato. Either before or after you decide what fillings you want for your sandwich you must decide what kind of bread you want.

If you crave more than just a cold sandwich for lunch or dinner, then a hot sandwich is what you want. Hot sandwiches come in just as many varieties as cold. As far as fast food goes the most common hot sandwich is the burger.

While fast food burgers are delicious, you might not want all the calories, but still want the burger flavor they offer. If you can swing it, try going to a sit down restaurant that offers a variety of non-beef burgers. Or cook at home and save money and calories. You can put almost anything on a bun and call it a burger including ground turkey, which most resembles beef, or go vegetarian with a bean and rice burger or mushroom burger.

There are many other varieties of hot sandwiches that will make quick preparation of a hot meal. If you like tuna salad but want something a bit different, try a tuna melt. If you really like bread and want to add another slice into your sandwich, grab some toast and make a club sandwich. Panini is another choice for hot sandwich in which the whole sandwich is grilled.

Kids like hot sandwiches too so do not forget about them. Grilled cheese is favorite for the little ones and some adults too. To keep grilled cheese from being boring, try different types of cheeses, or add some veggies for even more nutrition.

Sandwiches are a great food for any meal, so do not be afraid to prepare them for breakfast, lunch or dinner. Remember, as long as you have something between two slices of bread, you can call it a sandwich (and a meal)!


Healthy Foods for Your Body

Looking for a great way to lose weight does not mean that you have to starve yourself in order to do so. There are many healthy foods available out there that will help you to achieve your desired weight loss goals provided that you have the necessary willpower and energy to do so. Lets face it, losing weight is not easy and it takes a lot of hard work , but if you have the right mindset and the dedication to do so, you should have no problem losing weight if you eat healthy and get the proper amount of daily exercise. When you are trying to lose weight the natural way, you can take the money that you would have spent on a diet program such as Jenny Craig or Weight Watchers, and use it to purchase natural foods from your neighborhood store that will produce the same results as the diet programs do. Here are some useful tips that will help you lose the weight that you desire without having to pay a monthly membership to have foods delivered directly to your doorstep.

When you make the decision that you are going to drop a few pounds, you must concentrate on the foods that you are consuming. The one thing that you must make sure of is to cut back on the size of the portions that you eat because you want your body to be able to burn up the buildup fat in your body instead of storing it. It might seem hard at first, but cutting down on the amount of food you consume per meal will help you to lose faster and easier than joining any diet program would have. This is where your willpower kicks in because you have to be able to cut your proportions down in order to achieve weight loss.

Once you have mastered the proportion controlling of eating, the next step is to incorporate some sort of exercise into your daily program. You should try to start out being active for an hour a day, if possible. Starting out easy and not over doing it will give you better results and better benefits when you see the weight starting to come off. Once you have started losing weight and get more energy, you can gradually increase the amount of your daily workout , but be careful not to make it too demanding as it may seem like you are on a rigorous workout schedule and that is not good for you. If you are serious about losing weight, you are going to have to be happy with it and not think of it as work and before you know it, the pounds will start to come off.

If you are losing weight all by yourself, you are going to have to think of it as a step program. Taking things in small steps or proportions will get you to your goal even though it may take you a little longer and require some extra work on your part. You will be surprised on how much weight you can lose a couple of months down the road simply by setting a goal for yourself and sticking to it.

I hope that you enjoyed this article and I would like to invite you to my eating healthy web site where you will find great free tips and information that is designed to help you live a long healthy life.


Asian Cuisine Crash Course

Asian culture has been around far longer than any in the West. It has developed largely unknown throughout ancient history. But now, with the proliferation of Asian immigrants and the Internet, people are becoming aware of what the East has to offer. As with any culture, food is as interesting as any aspect. Read on and discover three Asian cuisines.


China can boast being one of the world's largest countries - both in geographical area and in terms of population size. Because of these factors, China is divided into different regions that, while all characteristically Chinese, are also distinct in many ways. What is similar across all regions, however, is the universal use of noodles or rice and a complementary dish with vegetables, meat or fish. Chicken, pork, and fish are the most popular meats, with beef not as prevalent as in the West. Most dishes are served as bite-sized pieces so that they are easier to eat with chopsticks - no more slicing requiring the use of knives. Chinese dishes are served family-style, with a large communal dish wherein all diners take from. No individual portions here.

Two regions, Canton on the mainland opposite Hong Kong and Shanghai on the northern coast, are renowned for their fresh seafood dishes partly because of their proximity to abundant waters. Authentic Chinese food, in contrast to Americanized Chinese food, is characterized by the extensive use of spices. The Hunan and Sichuan provinces of China are well known for their use of sauces laden with small but fiery red peppers.


The flavors of Korean cuisine is distinct from its neighbors. Korean dishes typically use red peppers, garlic, onions, ginger, mustard, sesame, and bean paste to get its trademark taste. Also, chili paste is a favorite among Koreans with many households serving them at the dinner table. And who could forget kimchi? It's a side dish made out of fermented cabbage. If there is one dish that screams Korea, it's kimchi.

Pulgoki, a Korean way of barbecuing, has enjoyed increasing popularity. A basic sauce of soy sauce, sesame oil, garlic, and sugar is used to coat meat that is about to be grilled. Different ingredients are added according to region and the individual cook's preferences. Korea's unique geography gives it access to the Yellow Sea, the Sea of Japan and the Pacific Ocean. This wealth of coastline means an abundance of fish - something that Korean cuisine took advantage of and made its own.


The Japanese have a rich seafaring tradition that spans hundreds of years. Because of this, Japanese chefs have elevated cooking with fish into an art form. Sushi is not only tasty, it's a feat for the eyes as well. Preparation of this dish takes years of painstaking practice. A typical Japanese meal consists of steamed rice, soup, a vegetable dish and fish prepared in a variety of ways. Exotic fare like squid, octopus, eel, clams, and sea urchins are considered common in Japan.

Japanese food is known for its subtle approach to flavor but there are noteworthy exemptions to this rule. Wasabi is a strong spicy paste made from horseradish and is what gives sushi its kick. Other familiar Japanese condiments include rice vinegar, mirin, miso, sake, and soy sauce. Seaweed, ginger, mushrooms and beans are used in a number of ways and commonly flavor rice dishes and soups.

Japanese chefs take the time to make their creations look as good as they taste. Wherein Chinese cooking is content with serving everything in a single bowl, the Japanese approach is characterized by individual servings. These are painstakingly arranged by hand and meant to make the dish as appealing as possible.


Health Benefits of Olive Oil

Olive oil is the elixir for good health. I recently purchased a bottle of high quality Extra Virgin Olive oil and have been feeling proud of this smart purchase. Why? Because I know that not only does olive oil add a unique flavor to your food but it also responsible for offsetting a number of diseases and ensuring our good health! Here are a few benefits of using olive oil in your cooking.

Olive oil against Cardio Vascular Diseases

The health benefits of olive oil are credited to not only the high amounts of monounsaturated fatty acids in this oil but also the high amount of antioxidants. Extra Virgin Olive oil is the best form of olive oil as it is derived from the first pressing of olives carry the highest amount of monounsaturated fatty acids and have great amounts of antioxidants like Vitamin E and phenols. This is one of the reasons why when buying olive oil, you should try and get Extra Virgin Olive oil. Olive Oil also protects the heart against problems as it controls the bad LDL cholesterol level in our body!

Olive Oil as Natural Pain Killers

Good Quality Olive oil contains a particular chemical that acts exactly like painkillers. Supposedly, 50 gm of extra-virgin olive oil is equal to tenth of a dose of ibuprofen!

Olive Oil to control Blood Pressure

Olive oil can definitely work wonders in managing and maintaining optimum systolic and diastolic blood pressure.

Olive oil in the fight against Obesity

Have you ever wondered why the Mediterranean people are less prone to obesity or cardiovascular diseases? Wonder no more, the reason is their regular intake of olive oil. Though olive oil is high in calories it has been found that an olive oil rich diet can help in greater and long lasting weight loss. Moderate amounts of olive oil can even help reduce your abdominal fat if one sticks to it as part of a diet high in plant foods!

Olive oil- essential during Pregnancy

In pregnancy, consumption of olive oil can lead to better fetal development and often guarantees healthy children with well developed psychomotor reflexes! The oil also contributes to the growth of the bones and brain of the child inside and outside the womb.

Olive oil helps ease Stomach Disorders

Olive oil's even has chemicals that take up a protective function when comes to ulcers and gastritis. Olive oil is better than drugs in activating naturally the secretion of bile and pancreatic hormones. It is also said to lower the incidence of gallstone formation.

Olive oil a weapon against Cancer

Olive oil prevents the process of continuous oxidation, which is one of the prime reasons for the development of skin cancer. Oleic acid found in olive oil, a monounsaturated fatty acid is said to be an effective weapon against cancer. It helps in reducing the effect of oncogene. Oncogene is the gene that will in turn convert a host cell into a cancer cell. Spanish researchers have suggested that including olive oil in your diet may also help colon cancer prevention.

Olive oil to slow down aging process

Olive oil also acts like a natural antioxidant that slows down the aging process. You really have to beleive this when Jeanne Calment who holds the record for the longest confirmed lifespan (121yrs) , attributes her longevity and relatively youthful appearance to olive oil.


Top 7 Beauty Foods

It is no secret that food can play an important role in the way you look. After all food, health and beauty are all part of one loop! For those who would like to resort to easily available beauty food as against expensive and ineffective cosmetics here are the Top 7 Beauty Food you simply have to include in your diet!

Beauty Food 1 - Drinks = Water

Water, water and water! Drinking water can help you remain slim and keep your skin healthy. Drink water before each meal to control your appetite. After all its one of those few 0 calories items!

Beauty Food 2 - Milk Product = Yogurt

Of course it's preferable to go for low fat yogurts. Yogurts easily fit into the Top 7 Beauty Foods because of the high amount of calcium that will guarantee strong bones, beautiful nails, good posture, and a beautiful smile. A cup of low-fat yogurt has 450 milligrams of calcium, much more than what a similar cup of milk can supply. Yogurt also has copious amounts of zinc which is great for your skin!

Beauty Food 3 - Seafood = Wild Salmon and Oysters

Seafood like salmon and oysters have their own contributions to make to your beauty. Salmon, the wild kind is a good source of omega-3 fatty acids. This will fight inflammation, keep your cells supple, improve blood circulation, and help our brains function optimally. All this eventually helps in keeping the skin's outer layer soft, smooth and bright! The omega-3s also fight redness, wrinkles, and loss of firmness of the skin that comes with age! Oysters on the other hand offer zinc, a mineral that can play a major role in skin renewal and repair. Zinc also helps in maintaining strong nails, keeping the hair and scalp healthy, and helping in protecting your eyes from vision problems. No wonder they have made it to the Top 7 Beauty Foods list.

Beauty Food 4 - Fruits = Blueberries and Kiwifruits

Fruits just had to be in the Top 7 Beauty Foods list! Blue berries have a high level of antioxidants compared to other fruits and vegetables. This means that they have anti-aging and anti-inflammatory properties that will help you from premature aging. Kiwifruits on the other hand has vitamin C and other anti-aging oxidants that also help in stimulating collagen synthesis. This in turn helps in maintaining strong bones and teeth and healthy skin!

Beauty Food 5 - Vegetables = Sweet Potatoes, Spinach, Tomatoes

A Top 7 Beauty Food list will be incomplete without the inclusion of Sweet Potatoes, Spinach and tomatoes. Beta-carotene, a fat soluble pigment found in sweet potatoes gets converted to Vitamin A which in turn keeps your skin smooth and fights aging as well as damages caused to the skin by exposure to the sun! Tomatoes are great because it offers profuse amounts of lycopene, another effective anti-aging antioxidant! One who consumes spinach will definitely agree that beauty lies in the eyes. Yes, the high lutein content in Spinach keeps your eyes healthy and bright.

Beauty Food 6 - Nuts = Walnuts

Walnuts made its way to the Top 7 Beauty Foods list because the dominant nutrients found in walnuts can lead to smooth skin tone, healthy hair, vibrant eyes, and strong bones.The credit goes to the omega-3 fatty acids, vitamin E, and other antioxidants found in it!

Beauty Food 6 - Dark Chocolate

This tempting beauty food is more than just a taste bid charmer. Dark chocolates contain polyphenols and antioxidants that provide it with anti-aging properties. So don't feel too sinful when you bite into a slab of yummy dark chocolate


How To Grill Chicken?

Amongst most non vegetarians, chicken is almost always a favorite. I love chicken and though I have tried to turn vegan plenty of times, chicken, especially grilled chicken always draws me back!! To make a perfectly cooked, succulent and well flavored grilled chicken is not too difficult especially if you know how to. It is simply important that you don't under cook or over cook your chicken. If it is undercooked it poses a problem for your health and if over cooked it destroys the chicken. Here are a few steps that will explain how you can grill chicken:

Grilling seasoned chicken?

1. Clean out the chicken cavity and wash it well under cold water. Pat it dry and then season the chicken.

2. Ready your charcoal grills with some hot coals and then push them to one side.

3. Brush the hot grill grate with oil. Use long tongs and hold a towel soaked in oil to do this.

4. Put the chicken breast-side-down on the unheated side of the hot coals i.e on the side of the hot coals and not over it.

5. Cover and cook for 30 minutes, then turn the breast side up and continue grilling for up to another 30 minutes.

6. You can check if the chicken has been done well by cutting into the centre of the breast piece. If the juices run clear when the thickest part is cut then the chicken has ben done well. The skin would have turned golden and the chicken will be well cooked by now.

7. To ensure the inner part of the chicken is done, use a thermometer to measure the temperature of the innermost part of the chicken. Make sure that it has reached 165 degrees Fahrenheit.

8. Remove from the grill and let it sit for 15 minutes before carving and serving.

Grilling marinated chicken?

You can follow the above given steps but care has to be given to the following instructions tpp

1. If you are using a marinade, ensure that the chicken remains marinated for several hours in the refrigerator. Preferably 24 hours. While using marinade at the last moment, it is better if you can inject it into the chicken.

2. You can seal the chicken with butter or oil to prevent the juice from seeping out. When you use butter you have to ensure that you don't burn it.

3. While the chicken is grilling brush it with some fresh marinade mixed in with a little oil.

Grilling chicken -Things to remember

Do not use too much salt in your marinades or seasoning as salt will draw the juice out of the chicken. If required apply salt just before serving.

When you use marinades remember that anything with sugar or tomato will burn fast.

If you like BBQ sauce on you grilled chicken then ensure that you use it just before removing it from the grill.

Be cautious when you use Teriyaki sauce as it has high sugar content and burns faster.

Avoid grilling chicken pieces with bones as there is always a possibility that the flesh near the bone will not get grilled. If you are using chicken pieces with bones then the inner temperature should be 170 degree F for it to be done

When using your thermometer, make sure it is clean and that it does not bring salmonella or other bacteria from the raw chicken to the grilled chicken.

Guess all these instruction should arm you with enough info to grill your chicken properly. Remember that only with practice can you perfect this grilling art. Here are some interesting grilled chicken recipes that you can experiment your new grilling skills with.Happy Grilling!


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